![]() ![]() If you live in Canada and want to purchase please follow this link ( click here) Palm Nut Oil: This gives the stew a buttery flavour. Heat the coconut oil and fry the onions and garlic till soft, c. Tomatoes Mushroom: Add some nice texture and meaty flavour Okra: The star of the dish Dawa Dawa: This adds a nice umami flavour.It is also used in stews and gumbo’s in the southern united states and a dish I had in New Orleans came to mind and was the inspiration for this stew. It is fried as a snack in India and of course made into all sorts of curries. It is used raw in salads, lightly prepared with dashi in Japan. Okra is a great ingredient, used across Asia. If using frozen spinach, thaw the spinach and then blot dry and set aside. Drain, squeeze excess water out and set aside. In a large pan, add oil, and when hot, add the cooked meat and cook until you see light brown patches. Once it reaches a rolling boil, add fresh spinach to the water for 30 seconds, and then move to the bowl with ice cubes. Cook the meat on medium heat until it is cooked through. It is tri-doshic and used for lubricating the joints and GI tract. Add the cardamom, black peppercorns, onion, garlic, meat, and water to cook the lamb meat in a medium pot. In Ayurveda we see Okra as Astringent and Sweet. In addition, the polyphenols can lower the inflammatory markers associated with heart disease. However, it is the gel-like substance called mucilage, that binds to cholesterol during digestion, causing it to be excreted rather than be absorbed into the body. On the inside Okra has seeds (making it technically a fruit) and is a little slimy, which puts people off. Add vegetable broth, bring to a simmer and allow to cook for about 10 minutes. Add the hearts of palm and okra, and stir to coat. Allow it to cook for another 2 minutes while stirring frequently. Stir in garlic, green onions, thyme, and tomato. Add onion and cook until soft, about 2 minutes. Ladies fingers are Okra, also known as Bhindi in Hindu. Heat oil in a large skillet over medium-high heat. ![]() I love Okra…now, but growing up with my grandma, she used to call these ladies fingers and so I refused to eat them. ![]()
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